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Programs

Skills & Shooting Program

Mondays | 4 PM – 7 PM

Elevate your precision and confidence. Our Skills & Shooting sessions are designed for players who are ready to take their craft to the next level. We work on: - advanced ball-handling - shot mechanics - finishing under pressure - game decision flow Each drill is designed to refine precision, rhythm, and confidence - turning repetition into results. Focus: Shooting form • Ball control • Finishing under pressure Value: Train with focus. Play with purpose.

Strength & Conditioning Program

Wednesdays | 4 PM – 6 PM

Stronger body. Sharper touch. This session blends physical development with targeted finishing training. Athletes build explosive power, mobility, and resilience — while also working on touch, angles, and finishing through contact. Focus: Strength • Agility • Endurance • Finishing at the rim Value: Respect your body. Respect the grind.

Team Training

Saturdays | 10 AM – 6 PM

Sharpen Strategy. Strengthen Bonds. Our Team Training sessions bring it all together - applying skills in live, competitive settings that emphasise strategy, communication, and synergy. Players learn to read the game, make smart team plays, and understand how cohesion drives success. It’s not just about your role - it’s about how your energy fuels the whole team. Focus: Team strategy • Basketball IQ • Communication & cohesion Value: Synergy creates success.

U16 Advanced Skills & U10 Training

Tuesdays | 4 PM – 6 PM

Develop leadership through mastery. Our Tuesday program is built for competitive athletes ready for the next level. U16 advanced players work through elite-level skill development, game detail, and competitive improvement. Alongside them, our U10 players train wth synergy, communication, and confidence-building in a supportive environment that elevates teamwork and readiness for competitive play. Focus: Advanced technical skills • Competitive reads • Girls team cohesion • Leadership Value: Respect the game. Build synergy.

Competitions

Friday Nights

Competition — Where growth comes to life! We compete in local leagues such as PCYC and Wildcats Friday Nights, giving our players the chance to bring together everything they’ve trained for — skills, communication, and synergy. Through these games, players learn to apply strategy, adapt under pressure, and grow as teammates. Looking ahead, we’re preparing to step into Bankstown, City of Sydney, and EBL competitions in 2026 as we continue building pathways for development and experience for our athletes. Purpose over points. Growth through the game.

Holiday Camps

April 2026

Your Off-Season Advantage Starts Here! Performance Training • G.R.I.T. Development • Game IQ GSA Holiday Camps are built for athletes who want to elevate their game with purpose. Our sessions are designed around our core values of Grind, Respect, Intent, and Teamwork, creating an environment where athletes push their limits, sharpen their skills, and strengthen both their mindset and on-court identity. Our camps aren't just about improving techniques — it’s about building resilient competitors who train with discipline, communicate with purpose, and perform with confidence.

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Cultivating Players Through Synergy! 

Grind Synergy Academy

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